Depersonalisation Therapy
Looking for help with Depersonalisation? feeling disconnected from yourself & the world
Symptoms of Depersonalisation or Derealisation are actually quite common and can feel extremely overwhelming. However, it is still not recognised or understood by many mental health professionals.
What is Depersonalisation and what to look out for?
We can experience symptoms of depersonalisation as a protective response in the face of perceived overwhelming stress. This can be as a result of a traumatic event such as a car crash or emmotional and psychological stress. Some people can also expereince Depersonalisation symptoms as a result of taking recreational drugs.
Short transient experiences of depersonalisation are the third most commom mental health symptom that people experience after anxiety and depression however, it is still not widely understood and it can take years for people to access the right help.
Common symptoms of Depersonalisation and Derealisation include:
• A feeling of being in a dream or a fog.
• Feeling as if watching the world from behind a plane of glass.
• Out-of-body experiences.
• Feeling detached from body parts as a disembodied observer.
• Feeling numb or disconnected from emotions.
• Reduction in feeling of physical pain.
• Not feeling in control of one's speech or movement.
• Looking at one's reflection and not recognising oneself.
• A sense that the world is not real.
If you or a loved one are experiencing Depersonalisation or Derealisation it can be a very frightening and lonely place to be, but please know that there is a way through and with the right support you can regain your sesnse of connection and safety in yourself and the world around you.
Many people are scared to reach out for help for fear that they may be ‘loosing their mind’ or that they will be labeled and treated as such, if this resonates with you, please do get in touch and scheudle a free consultation. There is so much we can do to help you to create positive change.
Emergency Support
If you or a loved one is experiencing a mental health crisis it is vital you access the right support as soon as possible. Below are some ways in which you can access advice and support 24/7.
Samaritans - call 116 123 or email jo@samaritans.org
A free and confidential 24/7 helpline for anyone in emotional crisis or distress, feeling suicidal or feeling unable to cope.
NHS 111
Call the NHS on 111 or use the online service to access support - If you feel yourself or a loved one is in immediate danger then please call 999.