Integrative Psychotherapist

Specialist psychotherapy for depression, anxiety, panic, trauma, dissociation and depersonalisation.

I offer thoughtful, individually tailored psychotherapy for adults seeking to understand and resolve the deeper patterns underlying psychological distress.

My integrative approach brings together psychotherapy, hypnotherapy and trauma-informed therapeutic work, creating space for both meaningful psychological understanding and lasting change.

In person in Surrey · Online across the UK and internationally

How can Integrative Psychotherapy & Hypnotherapy help you?

When life looks manageable from the outside, but feels very different within…

You may be capable, thoughtful and accustomed to managing the demands of life — yet find that something internally has become increasingly difficult to manage.

Perhaps anxiety has begun to dominate your thinking. You may experience panic without fully understanding why, feel disconnected from yourself, or notice that experiences from the past continue to affect how you respond in the present.

Sometimes the difficulty is harder to define. You may function well professionally and personally, while privately experiencing persistent anxiety, emotional overwhelm, intrusive thoughts, low mood or a sense that you are simply not quite yourself.

Psychotherapy offers a confidential space in which we can begin to understand not only what you are experiencing, but why.

Together, we can explore the experiences, patterns and psychological processes underlying your symptoms, while developing greater capacity to respond to yourself and your life with understanding, flexibility and choice.

An Integrative Approach to Psychotherapy

No two people arrive in therapy with exactly the same history, psychological processes or needs. For that reason, I do not work from a single therapeutic protocol.

My approach is integrative and informed by psychotherapeutic theory, contemporary trauma understanding, hypnotherapy and experiential approaches to psychological change.

Together, we develop an understanding of what may be underlying the difficulties you are experiencing — including the influence of earlier experiences, relationships, unconscious processes, protective responses and established patterns of thinking, feeling and behaviour.

The therapeutic work can then be shaped around you, rather than asking you to fit within a predetermined method.

Central to this process is the therapeutic relationship: creating sufficient safety for curiosity, understanding and meaningful psychological change to develop.

Healing From the Inside Out

Whether you’re coping with anxiety attacks, panic disorder, or feeling trapped by past experiences, therapy can help you find balance and inner peace.
I’ll guide you through the process of reprocessing memories and unconscious blocks, allowing you to reconnect with your inner calm and confidence.

Together, we can work towards helping you live with more ease, self-acceptance, and freedom.

Reaching out for help takes courage — and it can be the most important step you take towards lasting change.
If you’re ready to start your journey towards a calm, confident, and fulfilling life, I invite you to get in touch.

📞 Call me or send an email today to book your no obligation, confidential consultation.

“Psychological distress is rarely evidence that something is inherently wrong. Often, it reflects ways of adapting, protecting and surviving that once made sense.”

Qualifications