Overcome Panic Attacks with Integrative Psychotherapy & Hypnotherapy

Understanding, Coping With, and Healing from Panic Attacks.

If you’re reading this, you might be feeling overwhelmed, frightened, or confused by the experience of panic attacks — and that’s completely understandable. Panic attacks feel sudden, intense, and out of your control, often bringing a rush of physical sensations and fear that can be deeply distressing. You are not alone, and support is available.

What Is a Panic Attack?

A panic attack is a sudden surge of intense fear or discomfort that reaches its peak within minutes. You may experience some of the following symptoms during an attack:

• A racing or pounding heart

• Feeling short of breath or smothered

• Chest tightness or discomfort

• Dizziness or feelings of unreality (such as depersonalisation)

• Trembling, sweating, or hot/cold flushes

• Overwhelming fear of losing control, going “crazy”, or dying

Though panic attacks can feel terrifying in the moment, they are not dangerous — and many people experience them at least once in their lives.

Why Do Panic Attacks Happen?

Panic attacks can be triggered by:

• Ongoing stress or unresolved emotional experiences

• Trauma or past events

• Anxiety sensitivity and fearing the physical sensations themselves

• Unpredictable or high-pressure situations

• Subconscious beliefs about threat or danger

In some cases, panic attacks can develop into patterns of fear and avoidance that make daily life more difficult. But the good news is that treatment and support can help you break that cycle and regain confidence.

How Therapy Can Help

Panic attacks can feel random — but underneath them are patterns that can be understood, worked with, and transformed. I offer integrated, holistic psychotherapy services individually tailored to help you:

• Understand what’s happening in your body and mind

• Interrupt the panic cycle before it builds

• Address the thoughts and beliefs that make panic worse

• Learn and practise coping strategies that feel safe and effective

• Build confidence and resilience so you feel more in control.

What to Expect in Therapy With Me

We begin by gently exploring your experience in a safe, supportive space. Therapy isn’t about “fixing” you — it’s about helping you understand how your mind and body are responding to stress, and giving you tools to feel empowered again.

Using integrative approaches including:

• Psychotherapy

• Hypnotherapy and subconscious work

• Mind-body techniques like mindfulness and breathwork

• Parts Work, EMR and NLP where appropriate

we develop a personalised approach that resonates with you as an individual.

You Don’t Have to Go Through This Alone

Reaching out for help is a powerful first step — and it’s something to be proud of. Whether you’re experiencing panic attacks for the first time or finding they are becoming more frequent or intense, professional support can make a significant difference.

I offer online sessions as well as in-person appointments, so you can access compassionate, evidence-informed support from the comfort of your own space.

👉 If you’re ready to take the next step, please get in touch — I’d be honoured to support you on your journey to calmer, more grounded living.

Helpful Self-Support Strategies

While therapy provides understanding and long-term relief, here are some ways to help yourself during or after a panic attack:

• Focus on your breath: Slow, gentle breathing helps regulate your nervous system.

• Ground into your body: Notice physical sensations like feet on the floor or the texture of a surface.

• Remind yourself: “This will pass. I am safe.” Panic peaks and fades within minutes.

• Reach out: If possible, talk to someone you trust after an attack.

These can help you feel steadier while we work on deeper patterns together.

You Are Not Alone — Help Is Here

Panic attacks can feel isolating, but they are a treatable human experience. With understanding, support, and the right approach, you can move from fear to confidence — and from panic to peace.

📞 Contact me today to learn more about how we can work together on panic attacks, anxiety, and related challenges.

I work with clients online and I work in person with clients from across Esher, Surbiton, Cobham, Leatherhead, Epsom, Kingston-upon-Thames and Weybridge. If you would like to find out more, please don’t hesitate to contact me.

Emergency Support

If you or a loved one is experiencing a mental health crisis it is vital you access the right support as soon as possible. Below are some ways in which you can access expert advice and assessment.

Samaritans - call 116 123 or email jo@samaritans.org

A free and confidential 24/7 helpline for anyone in emotional crisis or distress, feeling suicidal or feeling unable to cope.

NHS 111

Call the NHS on 111 or use the online service to access support - If you feel yourself or a loved one is in immediate danger then please call 999.