Psychotherapy Services Cobham

Psychotherapy in Cobham

Integrative, Compassionate Therapy in a Supportive Space

If you’re searching for psychotherapy in Cobham, you may be feeling overwhelmed, emotionally stuck, or struggling to manage anxiety, panic, or low mood. Perhaps you’re carrying the impact of past experiences or finding it hard to feel like yourself again.

I’m Caroline Michael, a trauma-informed Integrative Psychotherapist and Hypnotherapist, offering professional psychotherapy services in Cobham, Surrey, alongside online therapy options. I work with adults who want meaningful, lasting change and a deeper understanding of themselves.

A Calm, Confidential Space to Explore What You’re Experiencing

Psychotherapy provides a safe and non-judgemental environment where you can talk openly about your thoughts, feelings, and experiences. Whether you’re facing a specific difficulty or a general sense of unease, therapy can help you make sense of what’s happening and begin to move forward.

Clients seek psychotherapy for many reasons, including:

  • Chronic anxiety and anxiety attacks

  • Panic attacks and panic disorder

  • Depression and low mood

  • Trauma and PTSD

  • Depersonalisation and dissociation

  • Stress, overwhelm, and burnout

  • Self-esteem and confidence issues

You don’t need to have clear answers before starting therapy — we explore things together, at a pace that feels right for you.

An Integrative & Holistic Approach to Psychotherapy

My approach to psychotherapy is integrative and holistic, meaning sessions are tailored specifically to you rather than following a rigid model. I draw on a range of therapeutic approaches depending on your individual needs and goals.

Our work together may include:

  • Psychotherapeutic exploration and emotional processing

  • Cognitive Behavioural Therapy (CBT) techniques

  • Trauma-informed therapy

  • Hypnotherapy and subconscious work

  • Parts Work, NLP, and EMR

  • Mindfulness, grounding, and breathwork

This holistic therapy approach recognises the connection between mind, body, and nervous system — helping you address both symptoms and underlying causes of distress.

Psychotherapy for Anxiety, Panic & Emotional Difficulties

Many clients come to therapy feeling trapped in cycles of anxiety or panic. You may be experiencing physical symptoms, constant worry, or fear of having another panic attack.

Psychotherapy can help you:

  • Understand and reduce anxiety and panic responses

  • Learn tools to regulate your nervous system

  • Break unhelpful thought and behaviour patterns

  • Process unresolved emotional experiences

  • Build a stronger sense of safety, confidence, and self-trust

For some clients, in person psychotherapy is complemented by online hypnosis therapy, supporting deeper emotional work and long-term change.

Local Psychotherapy in Cobham, Surrey

If you’re based in Cobham or the surrounding Surrey area, having access to local psychotherapy can make consistent support feel more accessible and grounding. I offer sessions in a calm, confidential setting, as well as online appointments for flexibility.

Whether you’re seeking short-term therapy or longer-term therapeutic support, sessions are always guided by your individual needs and tailored to you.

Take the First Step Towards Feeling Better

Reaching out for psychotherapy can feel daunting, but it’s also a powerful step towards change. You don’t have to face anxiety, emotional distress, or uncertainty alone.

If you’re looking for psychotherapy in Cobham, please do reach out and we can arrange a free consultation.

Contact Me

How I can help.

I can help with a wide range of issues. Click the relevant boxes below for more information on the issues that I specialise in helping clients with.