Therapy Services

Integrative Psychotherapy & Hypnotherapy to Support Lasting Change


I offer integrative psychotherapy and hypnotherapy, both in person and online, supporting clients across the UK and internationally.

I specialise in working with individuals experiencing chronic anxiety, panic attacks, depression, trauma, and PTSD, who are ready to move beyond simply coping and begin creating meaningful, lasting change in their lives.

My approach is warm, collaborative, and tailored to you — combining therapeutic techniques that work with both the conscious and subconscious mind to address not just the symptoms you are experiencing, but the underlying causes.

You may have found your way here because you’ve been experiencing ongoing stress, anxiety, or low mood. Perhaps you’ve tried counselling or CBT and found it helpful to a point, but feel that something is still unresolved…

You might have a sense that something is holding you back — even if you can’t quite put your finger on what that is.

Please know that you are not alone.

How Can I Help

Together, we create a safe and supportive space to explore what you are experiencing and begin to understand the patterns that may be keeping you stuck.

Using an integrative and holistic approach, I draw on a range of therapeutic methods including:

This allows us to work at a depth and pace that feels right for you, helping you to gently process experiences, shift unhelpful patterns, and reconnect with your inner resources.

What You Can Expect

Therapy is not about being “fixed” — it’s about gaining understanding, building resilience, and creating the conditions for real and lasting change.

Through our work together, you may begin to:

  • Feel calmer and more in control of anxiety or panic

  • Understand and process past experiences

  • Reduce feelings of overwhelm or emotional distress

  • Develop greater self-awareness and clarity

  • Rebuild confidence and trust in yourself

  • Feel more present, grounded, and connected

A Personalised Approach

There is no one-size-fits-all approach to therapy.

Each client I work with receives a bespoke treatment plan, tailored to their individual needs, experiences, and goals. We work collaboratively, at a pace that feels safe and manageable, ensuring you feel supported throughout the process.

Take the First Step

Reaching out for support can feel like a big step — especially if you’ve been managing things on your own for some time. But it can also be the beginning of real and lasting change.

If you would like to learn more about how we might work together to support you in overcoming the challenges you’re facing, I would be very happy to hear from you.

📞 Get in touch today to arrange a free initial consultation and take the first step towards a calmer, more balanced, and fulfilling life.

Let's Talk

How can I help?

Click the relevant boxes below for more information on the issues that I specialise in.

Emergency Support

If you or a loved one is experiencing a mental health crisis, you must access the right support as soon as possible. Below are some ways in which you can access advice and support 24/7.

SAMARITANS - CALL 116 123 OR EMAIL JO@SAMARITANS.ORG

A free and confidential 24/7 helpline for anyone in emotional crisis or distress, feeling suicidal or feeling unable to cope.

NHS 111

Call the NHS on 111 or use the online service to access support. If you feel yourself or a loved one is in immediate danger, then please call 999