Integrative Psychotherapy & Hypnotherapy for Weight Loss

Weight loss - How integrative psychotherapy & hypnotherapy can help you to create a healthy relationship with food.

Weight loss and issues around food can be complex. In order to overcome any issues that we may have, we need to be able to create and maintain a healthy relationship with what we eat and our bodies. Our relionship with food and our physical appearance can be related to and entangled with our feelings of self-esteem, self-worth and confidence.

If you are unhappy and feel uncomfortable in your body and you have a complicated relationship with food, then hypnotherapy can help you to experience lasting and sustained changes in your realtionship with food, together we can help you to create new healthy eating habits and behaviours.

How can psychotherapy help with weight loss?

Through a tailored Hypno-Psychotherapy treatment plan we will work together to understand and transform the root causes of your relationship with food. Accessing the subconscious, we are able to;

• identify and reconnect with internal resources.

• improve mindset.

• identify and change self-limiting core beliefs & coping mechanisms.

• create new positive habits and behaviours.

All of this occurs much quicker with the use of hypnosis, due to bypassing the conscious mind through accessing the trance state and transforming the subconscious internal processes that are running as default there.

Utilising Solution focused techniques to empower clients and motivate towards positive change, S.M.A.R.T goals are created and visualisation techniques used to enable the letting go of past experiences. Work then starts towards creating life-forward positive progression and a healthy relationship with food and the body.

Do you or someone you know need help with Weight Loss?

I am located close to Esher, Cobham, Surbiton, Leatherhead, Epsom, Kingston-upon-Thames and Weybridge and I work with clients online, I would be delighted to discuss how I can help.

Emergency Support

If you or a loved one is experiencing and easting disorder or a mental health crisis it is vital you access the right support as soon as possible. Below are some ways in which you can access expert advice and assessment.

B.E.A.T - 0808 801 0677

Free advice and support for those experiencing an Eating Disorder, help for individuals and for family members.

Visit the B.E.A.T website for more information and support.

SAMARITANS - CALL 116 123 OR EMAIL JO@SAMARITANS.ORG

A free and confidential 24/7 helpline for anyone in emotional crisis or distress, feeling suicidal or feeling unable to cope.

NHS 111

Call the NHS on 111 or use the online service to access support. If you feel yourself or a loved one is in immediate danger, then please call 999.