Hypnotherapy for Weight Loss

Weight loss - How Hypnotherapy can help you to create a healthy relationship with food.

Weight loss and issues around food can be complex. In order to overcome any issues that we may have, we need to be able to create and maintain a healthy relationship with what we eat and our bodies. Food and our physical appearance more often than not can be related to our feelings of self-esteem or self-worth.

Society puts pressure on people to be thinner, fitter, and more athletic. In recent times the tide has started to turn with a lot more body positive role models and representation within the media. However, if as an individual you are unhappy with your weight and feel you have a difficult relationship with food, then hypnotherapy can help you on your weight-loss journey. Not only this, but by re-enforcing will-power it can help fostering new healthy eating habits and behaviours.

How can hypnotherapy help with Weight Loss?

Through a tailored Hypno-Psychotherapy treatment plan we will work together to understand and transform the root causes of your relationship with food. Accessing the subconscious, we are able to;

• locate and reconnect with internal resources,

• improve mindset,

• locate and change self-limiting core beliefs & coping mechanisms and;

• create new positive habits and behaviours.

All of this occurs much quicker with the use of hypnosis, due to bypassing the conscious mind during the Trance state and overcoming the defences that are stored there.

Utilising Solution focused techniques to empower clients and motivate towards positive change, S.M.A.R.T goals are created and visualisation techniques used to enable the letting go of past experiences. Work then starts towards creating life-forward positive progression and a healthy relationship with food and the body.

Do you or someone you know need help with Weight Loss?

If you would like to find out more, I work with clients online, and I am located close to Esher, Surbiton, Leatherhead, Epsom, Kingston-upon-Thames and Weybridge and I would be delighted to discuss how I can help.

Emergency Support

If you or a loved one is experiencing and easting disorder or a mental health crisis it is vital you access the right support as soon as possible. Below are some ways in which you can access expert advice and assessment.

B.E.A.T - 0808 801 0677

Free advice and support for those experiencing an Eating Disorder, help for individuals and for family members.

Visit the B.E.A.T website for more information and support.

SAMARITANS - CALL 116 123 OR EMAIL JO@SAMARITANS.ORG

A free and confidential 24/7 helpline for anyone in emotional crisis or distress, feeling suicidal or feeling unable to cope.

NHS 111

Call the NHS on 111 or use the online service to access support. If you feel yourself or a loved one is in immediate danger, then please call 999.