Psychotherapy in Esher
Compassionate, Integrative Therapy to Support Your Wellbeing
If you’re looking for psychotherapy in Esher, you may be feeling overwhelmed, stuck, or unsure how to move forward. Perhaps you’re experiencing chronic anxiety, panic attacks, low mood, or the lingering effects of past experiences — and want a safe, supportive space to talk things through.
I’m Caroline Michael, a trauma-informed Integrative Psychotherapist and Hypnotherapist, offering professional psychotherapy services in Esher, Surrey, alongside online therapy options. I work with adults seeking a deeper understanding of themselves and lasting emotional change.
A Safe Space to Be Heard and Understood
Psychotherapy offers you the opportunity to explore your thoughts, emotions, and experiences in a confidential, non-judgemental environment. Whether you’re struggling with a specific issue or a general sense that something doesn’t feel right, therapy can help you gain clarity, insight, and emotional balance.
Clients seek psychotherapy in Esher for many reasons, including:
Anxiety and anxiety attacks
Panic attacks and panic disorder
Depression and low mood
Trauma and PTSD
Depersonalisation and dissociation
Stress, overwhelm, and emotional burnout
Relationship difficulties and self-esteem issues
You don’t need to have everything figured out before starting — therapy is a place where understanding unfolds gently and at your own pace.
An Integrative & Holistic Approach to Psychotherapy
My approach to psychotherapy is integrative and holistic, meaning I draw on a range of therapeutic models to tailor sessions to you as an individual — not a diagnosis.
Depending on your needs, our work together may include:
Psychotherapeutic exploration and reflection
Cognitive Behavioural Therapy (CBT) techniques
Trauma-informed approaches
Hypnotherapy and subconscious work
Parts Work, NLP, and EMR
Mindfulness and nervous-system regulation
Breathwork and grounding practices
This holistic therapy approach recognises the deep connection between mind and body, helping you address both the symptoms you’re experiencing and the underlying causes.
Psychotherapy for Anxiety, Panic & Emotional Distress
Many people come to therapy feeling caught in cycles of anxiety or panic. You may be experiencing frequent worry, physical symptoms of anxiety, or fear around having another panic attack.
Psychotherapy can help you:
Understand what’s driving your anxiety or panic responses
Learn tools to regulate your nervous system
Reduce fear around physical sensations
Process unresolved emotional experiences
Rebuild confidence, safety, and self-trust
For some clients, psychotherapy is complemented by online hypnosis therapy, which can support deeper emotional processing and long-term change.
Local Psychotherapy in Esher, Surrey
If you’re based in Esher or the surrounding Surrey area, accessing local psychotherapy can make ongoing support feel more manageable and grounded. I offer sessions in a calm, confidential setting, as well as online therapy for flexibility and ease.
Whether you’re seeking short-term support or longer-term therapeutic work, sessions are paced carefully and always guided by your needs and readiness.
Take the First Step Towards Change
Reaching out for psychotherapy is a courageous step — and one that can open the door to meaningful, lasting change. You don’t have to navigate anxiety, emotional distress, or uncertainty alone.
If you’re looking for psychotherapy in Esher, I invite you to get in touch to discuss how we might work together.
📞 Contact me today to book an initial consultation and begin your journey towards greater calm, clarity, and emotional wellbeing.
How I can help.
If you are looking for psychotherapy or hypnotherapy in Esher, I can help with a wide range of issues. Click the relevant boxes below for more information on the issues that I specialise in helping clients with.
