Integrative Psychotherapy & Hypnotherapy in Epsom
Therapy in Epsom
Integrative, Holistic Therapy to Support Your Emotional Wellbeing
If you’re looking for therapy in Epsom, you may be feeling overwhelmed, emotionally stuck, or struggling with anxiety, panic attacks, or low mood. Perhaps past experiences are still affecting how you feel in the present, or you simply want space to talk and make sense of what’s going on.
I’m Caroline Michael, a trauma-informed Integrative Psychotherapist and Hypnotherapist, offering professional therapy services in Epsom, Surrey, alongside online therapy options. I support adults seeking clarity, balance, and meaningful change.
A Supportive Space to Talk, Reflect, and Heal
Therapy offers a confidential, non-judgemental space where you can explore your thoughts, emotions, and experiences at your own pace. You don’t need to have a clear goal or diagnosis to begin — therapy is about meeting you where you are.
Clients seek therapy in Epsom for many reasons, including:
Chronic anxiety and anxiety attacks
Panic attacks and panic disorder
Depression and low mood
Trauma and PTSD
Depersonalisation and dissociation
Stress, overwhelm, and emotional burnout
Low self-esteem and confidence issues
Whatever brings you to therapy, you’ll be met with understanding, compassion, and professional support.
An Integrative & Holistic Approach to Therapy
My approach to therapy is integrative and holistic, meaning sessions are tailored specifically to your needs rather than following a single therapeutic model.
Depending on what feels most helpful for you, our work together may include:
Psychotherapeutic exploration and emotional processing
Cognitive Behavioural Therapy (CBT) techniques
Trauma-informed approaches
Hypnotherapy and subconscious work
Parts Work, NLP, and EMR
Mindfulness, grounding, and breathwork
This holistic therapy approach recognises the deep connection between mind and body, helping you work with both symptoms and underlying causes.
Therapy for Anxiety, Panic & Emotional Distress
Many people seek therapy because anxiety or panic has begun to interfere with daily life. You may feel constantly on edge, fearful of anxiety attacks, or exhausted by trying to cope alone.
Therapy can help you:
Understand and reduce anxiety and panic responses
Learn tools to regulate your nervous system
Change unhelpful thought and behaviour patterns
Process unresolved emotional experiences
Build confidence, resilience, and self-trust
For some clients, therapy is supported by online hypnosis therapy, helping to access deeper emotional layers and support lasting change.
Local Therapy in Epsom, Surrey
If you’re based in Epsom or the surrounding Surrey area, accessing local therapy can make regular sessions feel more manageable and grounded. I offer in-person sessions in a calm, confidential setting, as well as online therapy for flexibility.
Whether you’re looking for short-term support or longer-term therapeutic work, sessions are always paced with care and guided by your individual needs.
Take the First Step Towards Change
Reaching out for therapy can feel like a big step — but it’s often the beginning of meaningful transformation. You don’t have to face anxiety, emotional distress, or uncertainty alone.
If you’re looking for therapy in Epsom, I invite you to get in touch to discuss how we might work together.
📞 Contact me today to arrange an initial consultation and begin your journey towards greater calm, clarity, and emotional wellbeing.
How I can help.
If you are looking for hypnotherapy in Epsom, then hypnotherapy combined with psychotherapy can help with a wide range of issues. Here are some of the issues I can help with.
